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Researchers at the University of New Hampshire in the U.S. (The University of New Hampshire, USA) claim that burned more than 200 calories a day you can ... with special physical exercises. Therefore, the experts provided a list of those classes, and that figure will improve, and to relieve stress, reports ZdravoE.



Qi - Qigong - includes the use of different breathing exercises with meditation. Such exercises will help people suffering from high blood pressure, reduce high blood pressure.



Spinning or vigorous exercise cycling to music energized not only a good mood and vigor, but also help get rid of fat on the waist.



Regular aerobic exercise (45 minutes each day or three times a week) will improve the emotional state and get rid of excess calories.

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Yoga can help calm the nervous system and improve mood.



Daily walking for 20 minutes would not gain extra pounds and deliver us from the need to adhere to painful diets.



According to experts, the best way to burn calories are ... dances. Hour lessons ballroom dancing will burn from 180-480 calories; ballet - from 180-300; jive or swing - from 250-400 calories, and salsa lessons * more than 400 calories!



Of particular popularity in recent years have found jumping rope. With their help, you can not only get rid of excess weight, but also improve the condition of the muscles and cardiovascular system.