Physiotherapy for baby

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If a child is too much time in the crib, stroller or riding school, in the future this may lead to obesity. Activity at an early age helps to maintain good physical shape and in the future.

Lack of exercise retards the development of infants and the onset of the important skills such as crawling and walking. It is therefore important to encourage the motor activity of the child from the very first months of his life.

Be sure to play with the baby in different games like "ladushek" and "cuckoo". When the baby is awake and in good spirits, put it in a safe place where he can move independently, crawl, roll over and explore the world around us.

Another great way to develop the child's activity - enroll in special classes, where children play and discover many new things under the supervision of parents and together with them. Such studies are usually learn the songs, playing outdoor games, children are equipped with various slides, tunnels, sliding track etc.

Exercise with baby

To engage in physical activities together, not necessarily written in a children's gym. You can do at home with your child the following exercises:

Warning Do not do exercises 1 and 2, if your child is not holding the head or you have problems with the loin.

1. Lifting child

· Lie on your back and bend your knees.

· Keep your child's chest.

Slow lift the baby, supporting his mid-torso. Pull the arm, leaving your elbows slightly bent.

· Keep your child's weight and count to five. Then lower the child and put it on his chest.

· Repeat.

The result: The exercise strengthens the elbows, shoulders and chest.

2. Lifting legs

· Lie on your back with your knees bent, and uprites soles of the feet on the floor. Put your baby on his legs, holding his belly down and face him. Firmly holding his hands.

· Tighten the muscles of the press and the buttocks, lower back pressed to the floor.

· Raise the legs together with your child so that the legs were parallel to the floor.

· Hold them in that position until the count to 3.

Slow toes.

· Repeat.

The result: The exercise strengthens the front thigh muscle.

Exercises for children

Try to arrange for your child's little training. These classes will improve his digestion, and coordination, as well as help him relax.

1. Bicycles

· Put your baby on his back.

· Carefully pull out the legs of the child, and then bend their knees. Do these movements alternately left and right leg.

The result: The exercise easier, and colic eliminates gases.

2. Tyanis and creep

· Turn the child on his tummy.

· Put his favorite toy so that he could not reach her before.

· Encourage your child to reach or crawl to a toy.

· When he grabbed her again, repeat the game until the child is tired.

Result: A child learns to move and use both sides of the body. In the future this will help him learn to read and write.

3. Push it!

· Put your baby on his back.

· Put a small soft toy around his feet.

· Encourage him to push a toy with his foot.

· If the child does not want to push the toy, slide it close, so that he felt the soles of her feet.

· Try to keep your child to use both feet.

· Call your child what he does. You say: "You're pushing a toy!".

Result: The child learns that you can do legs. He also begins to understand the connection between cause and effect.
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